Hand Exercises for Seniors, Beginner Exercisers, At-home Workers

This hand workout will help increase the range of motion and flexibility in your hands. Perfect for all ages, including seniors, since we're on our phones all day, working from home or playing video games. Strong and flexible hands are just as important as a fit and powerful body.

These six hand and wrist exercises can be done everyday and/or together with the yes2next warm up video before any of our workout videos.

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yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Thank you to the following artist for the awesome soundtrack:

Music by @Ikson
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Видео Hand Exercises for Seniors, Beginner Exercisers, At-home Workers канала yes2next