Balance Workout to Prevent Falls for Seniors, Beginner Exercisers

Improve your balance and reduce the risk of falls with exercises that will improve your agility and strengthen your legs and core. This workout is perfect for seniors and beginner exercisers. The exercises will train your body to handle unexpected situations and improve your movement in all directions.

My mom and I are excited to do the following exercises with you. Aim for 10 reps (on each side where applicable):

- STEP OUT AND INS - side to side
- STEP OUT AND INS - forward and back
- SIDE STEP - left and right
- SIDE STEP BALANCE - left and right
- ROCK THE BOAT - left and right
- HEEL/TOE BALANCE - left and right

Exercising — including balance and strength training — managing your medications, checking your vision, and making your environment safer are things you can do to prevent falls. Visit the yes2next.com blog for additional information to help prevent falls: https://yes2next.com/home/how-to-prevent-falls

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Видео Balance Workout to Prevent Falls for Seniors, Beginner Exercisers канала yes2next