Line Dance workout | Seniors, Beginners

Get moving with our line dance inspired workout with steps from the Cupid Shuffle, the Wobble, and the Jerusalema. The dance moves will work your legs, core, and arms and help improve your coordination and balance. Perfect for seniors and beginners. 💃 🕺

The yes2next take on these line dances simplifies the original moves so everyone can join in and have fun.

Cupid Shuffle
Four steps to the right
Four steps to the left
Four alternating heel touches
Walk in place for 8 steps

Wobble
Step forward right and left for four counts
Step back right and left for four counts
Four arm circles in the air to the right
Four arm circles in the air to the left
Cha cha right
Cha cha left
Walk in place for 8 steps

Jerusalema
Toe tap right foot forward for four counts
Toe tap left foot forward for four counts
Alternate toe taps forward - right, left, right left
Five steps in place
Two steps right
Two steps left
Walk in place for 8 steps

Like this workout? Try our 15 minute Walk / Dance workout (https://bit.ly/3oWNJgm) or 25 minute Walk Dance workout (https://bit.ly/3k0Erx3)!

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ And be sure to also hit the bell to be notified of new videos!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

👉 Get the latest workouts and fitness tips by joining the yes2next email list at https://yes2next.com

Follow us on:
⭐️ Facebook: https://facebook.com/yes2next
⭐️ Instagram: https://instagram.com/yes2next
⭐️ Twitter: https://twitter.com/yes2next
⭐️ Pinterest: https://pinterest.com/yes2next

Disclaimer: https://yes2next/disclaimer

Music by @Ikson
https://youtube.com/ikson
- Early Hours

Видео Line Dance workout | Seniors, Beginners канала yes2next