10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers.
Join my 80-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: "Don't sit around. Get up and walk!"
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
- Warm Up #1: https://youtu.be/9khVr_NtBxIm
- Warm Up #2: https://youtu.be/HB21F-PqVW4
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
Join the yes2next email list and get notified of our latest workouts and fitness tips at https://yes2next.com
Thanks for working out with us and see you soon!
Follow us on:
- Instagram: https://instagram.com/yes2next
- Facebook: https://facebook.com/yes2next
- Twitter: https://twitter.com/yes2next
- Pinterest: https://pinterest.com/yes2next
Disclaimer: https://yes2next/disclaimer
Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
- Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
Видео 10-minute Indoor Walking Workout for Seniors, Beginner Exercisers канала yes2next
Join my 80-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: "Don't sit around. Get up and walk!"
Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.
Be sure to warm up before doing this workout. Do one of our warm up videos:
- Warm Up #1: https://youtu.be/9khVr_NtBxIm
- Warm Up #2: https://youtu.be/HB21F-PqVW4
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ
If you like this video, please like and subscribe to our channel to receive more workouts.
yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
Join the yes2next email list and get notified of our latest workouts and fitness tips at https://yes2next.com
Thanks for working out with us and see you soon!
Follow us on:
- Instagram: https://instagram.com/yes2next
- Facebook: https://facebook.com/yes2next
- Twitter: https://twitter.com/yes2next
- Pinterest: https://pinterest.com/yes2next
Disclaimer: https://yes2next/disclaimer
Thank you to the following artists for the great soundtrack!
Music by @Ikson
https://youtube.com/ikson
- Early Hours
Music: Higher by KUWAGO is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Journey by Atch is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine
Видео 10-minute Indoor Walking Workout for Seniors, Beginner Exercisers канала yes2next
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10-minute Indoor Walking Workout #2 for Seniors, Beginner ExercisersWalk 15 Leslie Walk Concert | 15 Minute Walking WorkoutGentle Stretching for Seniors, Beginner Exercisers10 Minute CARDIO BLAST | At Home Workouts1 Mile Happy Walk [Walk at Home 1 Mile]10-Minute Belly Fat Blast Workout With Denise Austin5 Exercises for Seniors to Lose Belly Fat10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At Home🔥Best Home Workout To Lose Weight20-minute Indoor Walking Workout for Seniors, Beginner ExercisersABBA'S Mamma Mia Walking Workout | Low Impact Walk at Home | Beginner Friendly!GENTLE BACK WORKOUT | Seniors, Beginners1.0 Mile Happy Walk | Walk at Home | Walking WorkoutHAPPY EASY WALK 15 Min • 1900 Steps • Walking Workout #44 • Keoni TamayoHip and Leg Workout for Seniors, Beginner Exercisers5 Exercises Seniors Should Do Everyday5 minute Indoor Walking Workout | Seniors, BeginnersFAST Walking in 30 minutes | Fitness VideosExercises for Osteoarthritis of Hip and Knees by Dr. Andrea Furlan MD PhD15 minute Walking Workout for Seniors, Beginners