Tone up Arms, Batwings for Seniors, Beginner Exercisers

Combat batwings by toning up your arms and shoulders with 10 exercises in 10 minutes! Join my 79-year-old mom and me in this workout that will strengthen your upper body and define your arm and shoulder muscles. No weights needed. But I hope you can build up to using them as you get stronger.

Below are the 10 exercises:
1. Front Shoulder Raise
2. Lateral Shoulder Raise
3. Overhead Shoulder Raise
4. Shoulder Open/Close
5. Bicep Curl
6. Upright Row
7. Zipper
8. Tricep Extension
9. Rear Deltoid Fly
10. Arm Circles

yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Early Hours; Home; Calling; Sunny

Видео Tone up Arms, Batwings for Seniors, Beginner Exercisers канала yes2next