NEW! Warm Up for Seniors, Beginner Exercisers

This video can be a low-impact warm up or beginner workout for seniors and those new to exercise. It can be done in a chair or standing.

Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.

Pair this video with any yes2next exercise video.

If you like this video, please like and subscribe to our channel to receive more workouts.

yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

Disclaimer: https://yes2next/disclaimer

Sign up for the yes2next blog at https://yes2next.com

Follow us on:
- Instagram: https://instagram.com/yes2next
- Facebook: https://facebook.com/yes2next
- Twitter: https://twitter.com/yes2next
- Pinterest: https://pinterest.com/yes2next

Thank you to @ikson for the awesome soundtrack!

Music by @Ikson
https://youtube.com/ikson
- Early Hours
- Throwback
- Bloom
- Up Here

Видео NEW! Warm Up for Seniors, Beginner Exercisers канала yes2next