20 minute Balance, Cardio, Strength Workout | Seniors, Beginners
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work.
The workout can be done with bodyweight only or weights during the Strength segment.
Balance Work
✅ Toe tap forward and back
✅ Knee up with Opposite Hand Touch
Cardio Work - 30 second rounds
✅ Double mini squat/Arms Up
✅ Skater with Side Punches
✅ Knee Up with Opposite Arm Up
✅ Arms Up with Turns Right, Center and Left
Strength Work
✅ Overhead Press
✅ Overhead Press with Bicep Curl
✅ Row
✅ Row with Tricep Kickback
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: https://yes2next/disclaimer
#beginnerworkout #lowimpact #seniorexercises
Видео 20 minute Balance, Cardio, Strength Workout | Seniors, Beginners канала yes2next
The workout can be done with bodyweight only or weights during the Strength segment.
Balance Work
✅ Toe tap forward and back
✅ Knee up with Opposite Hand Touch
Cardio Work - 30 second rounds
✅ Double mini squat/Arms Up
✅ Skater with Side Punches
✅ Knee Up with Opposite Arm Up
✅ Arms Up with Turns Right, Center and Left
Strength Work
✅ Overhead Press
✅ Overhead Press with Bicep Curl
✅ Row
✅ Row with Tricep Kickback
If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️♀️🏃♀️ And be sure to also hit the bell to be notified of new videos!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
👉 Get the latest workouts and fitness tips by joining the yes2next email list at https://yes2next.com
Follow us on:
⭐️ Facebook: https://facebook.com/yes2next
⭐️ Instagram: https://instagram.com/yes2next
⭐️ Twitter: https://twitter.com/yes2next
⭐️ Pinterest: https://pinterest.com/yes2next
Disclaimer: https://yes2next/disclaimer
#beginnerworkout #lowimpact #seniorexercises
Видео 20 minute Balance, Cardio, Strength Workout | Seniors, Beginners канала yes2next
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