10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners

This 10 minute workout will strengthen muscles needed to walk up and down stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners.

All you need is one step indoors or outdoors. You can also use a workout step that you can find at stores or online. (Here's a link to an example of one: https://amzn.to/32WGJtq If you purchase one through this link, we may receive a small commission.This helps us to continue to post free content on YouTube. Thank you so much for your support!)

For safety, we recommend being near a railing or wall for stability. Having a loved one or friend to provide company and help if needed is recommended as well.

The two exercises in this workout are:
✳️ Side Step Up - Right and Left
✳️ Step Back - Right and Left

Do 10 repetitions on each side. Start with one set and build up to 3 sets.
We start this workout with a short warmup, followed by a cooldown that includes lower body stretches.

These exercises can be part of the recommended two full body strength sessions per week. One option is to add them to your lower body strength work.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Видео 10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners канала yes2next