10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate

This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level. My mom does the beginner version in a chair and I do the intermediate version standing. Choose your own music for this workout!

The exercises are done in 30 second intervals with 15 seconds of active rest. You can do the workout with or without weights. Do the exercisers at your own pace.

Here is the list of 30-second exercises:

- Chair Standups/Squat
- Alternating Rows
- Ab Pulldowns
- Jumping Jacks
- Bicep Curls
- Single Leg Run - Left
- Single Leg Run - Right
- Goal Post Open/Close
- Heel Raises
- Ab Twists
- Finisher: Step Outs

Be sure to warm up before and cooldown after this workout. Try out our videos:
☀️ Warm Up: https://bit.ly/2FuNHKk
🌝 Cooldown: https://bit.ly/37sgZoR

If the workout is on the easy side, increase the weights, speed up the repetitions, or do the video a second time! If it’s challenging, no worries -- do what you can and keep at it and build up your endurance and strength.

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️

yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

👉 Get the latest workouts and fitness tips by joining the yes2next email list at https://yes2next.com

Follow us on:
⭐️ Instagram: https://instagram.com/yes2next
⭐️ Facebook: https://facebook.com/yes2next
⭐️ Twitter: https://twitter.com/yes2next
⭐️ Pinterest: https://pinterest.com/yes2next

Disclaimer: https://yes2next/disclaimer

Music by @Ikson
https://youtube.com/ikson
- Early Hours

Видео 10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate канала yes2next