Exercise Cooldown for Seniors, Beginners

Doing a cooldown after any exercise workout is important to lower your heart rate, bringing your body to a normal resting state. The gentle stretches and moves help prevent pooling of blood in your veins, reduce muscle cramps, and lengthen connective tissue around your joints that helps keep you flexible and mobile. Perfect for seniors and beginner exercisers.

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Видео Exercise Cooldown for Seniors, Beginners канала yes2next