5 Exercises for Strong Feet | Seniors, Beginners

Here are 5 exercises to strengthen your feet. Strong and flexible feet can help reduce foot and ankle pain, decrease muscle soreness, and help you stay active overall. All the exercises can be done in a chair. This video is perfect for seniors and beginner exercisers.

We recommend doing these exercises twice in one sitting at least three times a week. They can be done after a warm up or any yes2next video.

- Point/Flex/Circles - 5x each foot
- Heel Raises - 5x
- Ball of Foot Circles - 5x each foot
- Toe curls - 10x
- Leg or Calf Stretch - 20-30 second hold each leg

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Видео 5 Exercises for Strong Feet | Seniors, Beginners канала yes2next