5 Exercises to Fix Bad Posture for Seniors

Do these five stretches and exercises to improve bad posture which is often caused by forward head and rounded shoulders. These gentle moves are perfect for seniors and beginner exercisers. Join my 80-year-old mom and me with this important workout that can improve your posture to help you move better, prevent falls, and lessen neck and back pain.

Start out doing the following exercises three times a week and build up to everyday. Combine it with other yes2next workout videos, including the warmup to get your muscles ready to move: https://bit.ly/2FuNHKk

Corner Wall Stretch
- Hold 10 seconds
- Do 3 times

Upper Trapezius Stretch
- Hold for 10 seconds
- Do 5 times left and right

Chest Stretch
- Hold 20 seconds
- Do 3 times

Chin Tuck
- Hold for 5 seconds
- Do 10 times

YTWI’s
- Hold each for 10 seconds
- Do 5 rounds of the 4 moves

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Thanks to the following artists for the great soundtrack!
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- Early Hours

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References:
How Poor Posture Causes Neck Pain, SPINE-Health, 2008.

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