Day 2 Anniversary Workout Challenge | Glutes, Hips, Legs

This video includes exercises to strengthen your lower body, including your legs, glutes, and hips. It can be done in a chair or standing and is perfect for seniors or beginners. It includes a warmup and cooldown.

We do 10 repetitions of each of the five exercises, both right and left sides as appropriate. If you can’t do 10 reps, no problem. Do what you can and build up strength slowly. Stay with it!

The five exercises in this workout are:
Chair standup or squat (works your legs, glutes, hips and core)
Single leg toe taps (strengthens your legs, hips and improves balance)
Leg lifts (strengthens front thighs)
Knee up and out (strengthens hips)
Heel raises (strengthens calves)

This workout is Day 2 of our Anniversary Workout Challenge, which includes a special sweepstakes to win a yes2next t-shirt. Here’s how it works:

👉 On each of the five days this week (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.

👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form at https://yes2next.com that will be activated on Friday, May 21, 2021.

By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)

Entries must be submitted via the Anniversary Challenge Entry form by Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.

See the Official Rules at: https://yes2next.com/anniversary-challenge-sweepstakes-official-rules

See our Privacy Policy at: https://yes2next.com/privacy-policy

The Anniversary Challenge Sweepstakes hosted by yes2next LLC is in no way sponsored, endorsed, administered by, or associated with YouTube.

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ And be sure to also hit the bell to be notified of new videos!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Видео Day 2 Anniversary Workout Challenge | Glutes, Hips, Legs канала yes2next