Day 3 Anniversary Workout Challenge | Seniors, Beginners

This workout will strengthen your upper body including your back, arms, and shoulders. The exercises can be done in a chair or standing. Another benefit of this workout is that it also engages your core as you have to stabilize yourself to do the moves!

We do two rounds of 7 exercises - 10 repetitions for each. Below are the exercises:

✅ Forward punches
✅ Rows
✅ Arnold presses
✅ Tricep extensions
✅ Shoulder raises
✅ Goal post in/outs
✅ Hand rolls

This workout is Day 3 of our Anniversary Workout Challenge, which includes a special sweepstakes to win a yes2next t-shirt. Here’s how it works:

👉 On each of the five days this week (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.

👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form at https://yes2next.com that will be activated on Friday, May 21, 2021.

By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)

Entries must be submitted via the Anniversary Challenge Entry form by Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.

See the Official Rules at: https://yes2next.com/anniversary-challenge-sweepstakes-official-rules

See our Privacy Policy at: https://yes2next.com/privacy-policy

The Anniversary Challenge Sweepstakes hosted by yes2next LLC is in no way sponsored, endorsed, administered by, or associated with YouTube.

If you like this video, please like and subscribe to our channel to receive more workouts. 💪 🏋️‍♀️ 🏃‍♀️ And be sure to also hit the bell to be notified of new videos!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Видео Day 3 Anniversary Workout Challenge | Seniors, Beginners канала yes2next