10-minute Chair Workout

My mom and I created this beginner chair workout for seniors and those with mobility issues. Weights are optional.

yes2next.com celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures to make this the best stage of our lives.

I'm an an ACE-certified personal trainer with a special place in my heart for seniors, partly because I am one! At 55, I'm living my dream job after a 30-year career in journalism and communications.

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THE WORKOUT:
We get started with a quick warmup and then get into a fun and gentle upper and lower body workout:

- Chair standups/Squats
- Heel touches and rows
- Leg lift and bicep curl
- Chest opener and shoulder raise
- Row and tricep kickback
- Reverse fly
- Arm circles
- Cool down

It’s never too late to start exercising. Let’s move!

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Big thank you to the artists who shared music for this video:

Early Hours: Music by https://youtube.com/ikson

Music: Summer - Bensound
https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM

Music: Places by Bloome is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
https://soundcloud.com/bloomeofficial
Support by RFM - NCM: https://bit.ly/2xGHypM

Music: Nimbus by Eveningland
Video Link: https://youtu.be/ZOc84gXN-lg

Music: Dreams - Bensound
https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypMMusic from https:www.bensound.com/royalty-free-music

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Видео 10-minute Chair Workout канала yes2next