40-MINUTE WALKING WORKOUT | Seniors, Beginners

This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 30-minute walk, and cooldown -- all in one! It equals about 4200 steps! Perfect for seniors and beginner exercisers!

The HIIT workout has 4 sets of 4 exercises. Each set is done in two rounds and each exercise is 40 seconds with 20 seconds of active walking “rest.”

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ And be sure to also hit the bell to be notified of new videos!

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

👉 Get the latest workouts and fitness tips by joining the yes2next email list at https://yes2next.com

Follow us on:
⭐️ Facebook: https://facebook.com/yes2next
⭐️ Instagram: https://instagram.com/yes2next
⭐️ Twitter: https://twitter.com/yes2next
⭐️ Pinterest: https://pinterest.com/yes2next

Disclaimer: https://yes2next/disclaimer

Music by @Ikson
https://youtube.com/ikson
- Early Hours

#walking #walkingforseniors #walkingforbeginners

Видео 40-MINUTE WALKING WORKOUT | Seniors, Beginners канала yes2next