40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching

This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Strength Training, and Stretching. The 20 minute Cardio Walk portion of the workout has two sets of five exercises in 30 second rounds each done twice. It is followed by lower body and upper body strength training. Balance work is incorporated throughout the workout. Also, you’ll get in about 2000 steps!

The exercises can be done with or without weights during the Strength segment. For the upper body workout, Mom uses 2 pound weights and April uses 5 pound weights. You can also use water bottles, cans, or bags of beans. Also, for the lower body, Mom uses 2 pound ankle weights to provide more resistance.

Ankle weights can be found online or at retail stores, often at discounted prices. Here is an example of one set of 2 pound ankle weights:
https://amzn.to/3sZ7u9T

Timestamps:
00:00 Overview
00:57 Warmup
02:54 Cardio Walk
21:28 Lower Body Strength Training
29:18 Upper Body Strength Training
35:57 Cooldown/Stretch

Want more All in One workouts? Try our:
✅ 10 minute All in One, created for AARP: https://bit.ly/AARPyes2next
✅ 20 minute All in One: https://bit.ly/36P0emA
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#allinoneworkout #beginnerworkout #beginnerexercise

Видео 40 Minute All in One Workout | Cardio Walk, Strength Work, Balance, Stretching канала yes2next