UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners

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"UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners"

In this 10-minute YouTube video, we explore the amazing benefits of chair yoga specifically designed for seniors and beginners. Join us as we unlock the power of gentle exercises that can be done from the comfort of a chair. Discover how chair yoga can improve flexibility, strength, and overall well-being, while also promoting relaxation and reducing stress. Get ready to embark on a transformative journey and enhance your physical and mental health with this accessible and rejuvenating practice.

00:00 Introduction
00:43 Warm Up
01:20 Mountain Pose
02:27 Cat Cow
03:52 Triangle Pose
06:00 Firefly Pose
07:20 Reverse Warrior
10:05 Gentle Spinal Twist
11:20 Final three inhales/exhales

🌐 Want to try our other Chair Yoga workout? Click here: https://bit.ly/3Hns8Yn

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🎬 SUGGESTED VIDEOS
Don't forget to watch 📽 our other videos. We invite you to check them out:

▶️ 20 Minute Gentle Workout for Seniors And Beginners
✅ https://youtu.be/EegCoMRREwQ

▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners
✅ https://youtu.be/GASDpy_DuMg

▶️ 30 Minute Strength Training for Seniors And Beginners
✅ https://youtu.be/jQ6XPcX-Dfw

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#chairyoga #yoga #exerciseforseniors #exercise

Видео UNLOCK The Benefits Of Chair Yoga In 10 MINUTES : Gentle EXERCISE For Seniors & Beginners канала yes2next