Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginners

Day 1 of the yes2next New Year Challenge is a 30 minute walking workout! This low impact indoor walk consists of five exercises in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.

Each of the five exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and 20 seconds. The walk is about 3000 steps, less or more, depending on your pace.

Timestamps:
00:00 Overview and info on New Year Sweepstakes!
02:41 Warm Up
06:34 Pyramid Workout

As an added bonus, we’re offering a chance to win yes2next gear with our New Year Challenge Sweepstakes! The Grand Prize is a yes2next sweatshirt and water bottle. There are also three (or more) runner up prizes: a yes2next t-shirt!

All you have to do is look out for a Secret Word that will pop up in each of the 7 New Year Challenge videos. (Tuesday-Monday, January 4-10, 2022). Jot down all seven (7) Secret Words and submit them on our New Year Challenge Entry form by 5 pm Pacific Standard Time, Monday, January 17, 2022. Winners will be announced the week of January 24, 2022.

The Official Rules and New Year Challenge Entry form are on yes2next.com: https://bit.ly/3mY1iwX

#walkingworkout #walkathome #lowimpactworkout

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Видео Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginners канала yes2next