GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers

This gentle workout will help stabilize weak knees by strengthening muscles around the knee. The video includes a warmup, 6 exercises, and a stretching cooldown. Perfect for seniors and beginner exercisers.

Performing stretching and strengthening exercises that target the muscles that support your knees may help ease pain, improve range of motion and flexibility, and reduce the risk of future injuries.

The 6 exercises in this video are:
- Partial Squat (glutes, hips, legs)
- Heel Raises (calves)
- Hamstring Curls (hamstrings - back thigh)
- Side Leg Lifts (hips)
- Seated Step Outs (hips)
- Leg Extension (quadriceps - front thigh)

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Music by @Ikson
https://youtube.com/ikson
- Early Hours\

#kneeworkout #kneeexercises #badknees

Видео GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers канала yes2next