25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners

This 25-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 25-minute walk and strength workout, and cooldown. It equals about 3000 steps. Perfect for seniors and beginner exercisers.

Each exercise is 30 seconds with 20 seconds of active walking “rest.”

If you like a longer warmup and cooldown, try these:
✅ Warm Up: https://bit.ly/2FuNHKk
✅ Cooldown: https://bit.ly/37sgZoR

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Thank you to the following artist for our intro music!
Music by @Ikson
https://youtube.com/ikson
- Early Hours

#walking #walkingforseniors #walkingforbeginners

Видео 25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners канала yes2next