Pelvic Floor Exercises

This video focuses on 4 exercises to strengthen pelvic floor muscles that help support the spine and control the pressure inside the abdomen. Pelvic floor muscles allow us to hold on and release our bowels when we need to and play an important role in sexual function.

The four exercises in this video are:
✅ Kegels
✅ Glute Bridge
✅ Tabletop
✅ Bird Dog

Three of the four exercises are on the floor. If you have challenges getting to the floor, check out our “How to Get to the Floor” video (https://bit.ly/3gn8y0W), do them in bed, or just do the Kegel exercise that can be done seated or lying down.

Timestamps:
00:00 Overview
02:43 Identify your pelvic floor muscles
03:57 Kegels
06:05 Glute Bridge
08:00 Tabletop
09:06 Bird Dog

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#pelvicfloor #pelvicfloorexercises #pelvicfloormuscles

Видео Pelvic Floor Exercises канала yes2next