Most Important Exercise for Seniors to Master
Physical Therapist Margaret Martin identifies the most important exercise for seniors and individuals over 50.
--Chapters--
0:00 Introduction
1:22 Basic Standing Heel Raise
2:26 Basic Standing Heel Raise with Weights
3:11 Modified Heel Raise Exercise
5:47 Single Leg Heel Raise
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
--------------------------------------------------------------------------------------------------------
https://bit.ly/3vU2XWA
--------------------------------------------------------------------------------------------------------
PERFECT POSTURE COURSE
--------------------------------------------------------------------------------------------------------
https://bit.ly/2SZx7t9
--------------------------------------------------------------------------------------------------------
BALANCE TRAINING
--------------------------------------------------------------------------------------------------------
https://bit.ly/34SCIUx
--------------------------------------------------------------------------------------------------------
FLEXIBILITY TRAINING
--------------------------------------------------------------------------------------------------------
https://bit.ly/3wZN6pH
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
https://bit.ly/2ygFcPA
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
https://bit.ly/38MzUbG
-----------------------------------------
BOOKS
-----------------------------------------
https://melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L
Strengthen Your Core (Book)
https://amzn.to/36xDvc1
----------------------------------------
VIDEO HOME WORKOUTS and TRAINING
----------------------------------------
https://melioguide.com/products/videos/
-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Видео Most Important Exercise for Seniors to Master канала Margaret Martin, Physical Therapist
--Chapters--
0:00 Introduction
1:22 Basic Standing Heel Raise
2:26 Basic Standing Heel Raise with Weights
3:11 Modified Heel Raise Exercise
5:47 Single Leg Heel Raise
--------------------------------------------------------------------------------------------------------
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
--------------------------------------------------------------------------------------------------------
https://bit.ly/3vU2XWA
--------------------------------------------------------------------------------------------------------
PERFECT POSTURE COURSE
--------------------------------------------------------------------------------------------------------
https://bit.ly/2SZx7t9
--------------------------------------------------------------------------------------------------------
BALANCE TRAINING
--------------------------------------------------------------------------------------------------------
https://bit.ly/34SCIUx
--------------------------------------------------------------------------------------------------------
FLEXIBILITY TRAINING
--------------------------------------------------------------------------------------------------------
https://bit.ly/3wZN6pH
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
https://bit.ly/2ygFcPA
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
https://bit.ly/38MzUbG
-----------------------------------------
BOOKS
-----------------------------------------
https://melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L
Strengthen Your Core (Book)
https://amzn.to/36xDvc1
----------------------------------------
VIDEO HOME WORKOUTS and TRAINING
----------------------------------------
https://melioguide.com/products/videos/
-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Видео Most Important Exercise for Seniors to Master канала Margaret Martin, Physical Therapist
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1 февраля 2022 г. 20:00:02
00:08:28
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