Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these seated workouts for seniors, you will be feeling less of a need for a break.
REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video:
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorschairexercise #seniorsfitness
Видео Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health канала More Life Health Seniors
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these seated workouts for seniors, you will be feeling less of a need for a break.
REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video:
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorschairexercise #seniorsfitness
Видео Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health канала More Life Health Seniors
Показать
Комментарии отсутствуют
Информация о видео
7 декабря 2019 г. 6:41:19
00:30:36
Другие видео канала
Full Chair Workout - No Equipment, Seated | More Life HealthStronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair ExerciseExercises for Osteoarthritis of Hip and Knees by Dr. Andrea Furlan MD PhDComplete Seated Whole Body Exercises For Seniors | More Life Health30 Min Senior Workout Routines - Standing & Seated Chair Exercise for Seniors, Elderly, Older PeopleFAST Walking in 30 minutes | Fitness VideosChair Exercises for Seniors/Older Adults/Beginners - 30 Minutes/Level 2Leg Strengthening Exercises For Seniors - Decrease Knee Pain | More Life HealthSeated Exercises for Older AdultsSimple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life HealthQuick Stretch Routine For Seniors To Do Each Morning (5-Minutes) | More Life HealthLIVE! Chair Yoga Dance Recital - 10 Dances with Lyrics led by Sherry Zak Morris20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSEChinese Day Program - Gentle Chair Exercises for SeniorsFull Workout For Seniors - Standing, No Equipment! | More Life HealthSimple Seated Core Strengthening Workout For Seniors | More Life Health7 Minute "Good Morning!" Chair Workout for Seniors, At Home- Alone or Group, No Equipment15-minute Sample Workout for Older Adults from Go4LifeAT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)