Can You Build Muscle After 50? - Mike Brown's "Before & After" Body Transformation - Fat to Ripped

In 2020 Mike Brown started lifting weights at age 56... Now just 3 years later at age 59 he is lean, ripped, jacked, and in the best shape of his life - with visible six pack abs!

But it wasn't an easy journey, because Mike tried many of the popular diet plans that are out there... Weight Watches, Noom, Keto, Intermittent Fasting, Carnivore, etc. And while they certainly helped him lose some bodyfat, he couldn't get the lean muscular look that he desired.

Not only that - following the high fat & low carb diets (i.e. keto and carnivore) drove his cholesterol levels up dangerously high and raised concerns with his doctor 🤯⚠️

So after struggling to figure this stuff out on his own, Mike decided seek some outside help and hired a fitness & nutrition coach. However, his coach at the time was young and naive and told Mike that he was "Too Old" to build muscle in his 50's.

Now most people would have gotten discouraged after hearing such pessimism from their coach. But not Mike, he wasn't going to buy into some BS story about being "Too Old" to build muscle - and he fired his coach!

It's ironic how things work out when you're determined to succeed and are actively looking for a solution. Because just after this, Mike seen a post on about my Muscle After 40 Blueprint Program on Facebook and decided to reach out.

We scheduled a Strategy Session Coaching Call over zoom and discussed Mike's situation and fitness goals.

Together we mapped out a realistic action plan to optimize his training and nutrition for gaining lean muscle while losing body fat at the same time (i.e. achieving a body re-composition) 💪

After our call, Mike decided to come on board with the Muscle After 40 Blueprint Coaching Program.

The first step we took was to scrap the high fat / low carb diets that he had been following. Instead of trying to starve the fat off, we focused on fueling his body by filling up with high quality nutrition - which included eating lots of high carb foods! 🍎🥔🍛🍌🍞🍠

We then planned out a structured and progressive weight training program to help fill out his frame with lean muscle - supplemented with a moderate amount of cardio to aid with fat burning… And Mike's results speak for themselves!

Now at age 59 Mike Brown is in the best shape of his life and enjoying the process.💯💪💥

In this video we discuss EXACTLY how Mike went from struggling to lose fat and gain muscle - to getting ripped and jacked with visible 6 pack abs!

If you're not happy with your body, health, and fitness and would like to make a change for the better... Then make sure to watch this video. I promise you'll get some valuable insights and nuggets of wisdom that will help you not only get in shape, but stay in shape, while enjoying the process!

And if you would like to achieve a Muscle and Fitness Transformation - just like Mike did - then let me know and we can discuss a realistic action plan that's right for you.

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If you'd like to download a FREE Sample of the exact program Mike followed, just go to my website at: https://leehayward.com/blog/ripped-after-40-ebook
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Email Lee: lee@leehayward.com

Book in for a FREE Strategy Session Coaching Call at:
https://www.leehayward.com/call

Connect with me on Facebook at:
https://www.facebook.com/lee.hayward

Learn more about the Muscle After 40 Blueprint Coaching Program at:
https://www.muscleafter40blueprint.com

#beforeandaftertransformation #musclebuilding #leehayward

Видео Can You Build Muscle After 50? - Mike Brown's "Before & After" Body Transformation - Fat to Ripped канала Total Fitness Bodybuilding