Muscle Building Workout With My Dad! | Follow Along Father and Son Gym Workout 💪

Hey there! It's Lee Hayward and today I want to share with you a Full-Body Father and Son Gym Workout. This is a follow-along workout with my dad and we're going through a full-body muscle-building workout.

If you're looking for a sustainable training program to continue making gains as the gyms reopen, this is the perfect routine to get back in shape. We've got a lot more videos coming with my dad, so stay tuned!

Full-Body Father and Son Workout
- 10 Min Cardio Warmup
- Lat Pull-Downs 3-4 Sets of 10 Reps
- Dumbbell Shoulder Press 3-4 Sets of 10 Reps
- Cable Rows 3-4 Sets of 10 Reps
- Seated Chest Press - 3-4 Sets of 10 Reps
- Leg Press 3-4 Sets of 10 Reps
- Ab Crunches - 3-4 Sets of 10 Reps
- 10 Min Cool Down Cardio

In case you missed the previous Full-Body workouts in this series

Workout # 1 - https://www.youtube.com/watch?v=ari2tILwnD8

Workout # 2 - https://www.youtube.com/watch?v=w9ehfesGJm4

Workout # 3 - https://www.youtube.com/watch?v=en9zhLHwJX8

================
I've just finished writing a 69 page e-book that goes into detail about how I was able to go from FAT to RIPPED after age 40 - without starving myself on some crazy low carb cutting diet, or killing myself in the gym with extreme workouts.

If you'd like to have a copy - for FREE... Just click on the link below, enter your name and e-mail, and I'll send you a PDF version ASAP: https://leehayward.com/blog/ripped-after-40-ebook
================

Check out my Top 5 Delicious & Healthy Fat Loss Recipes video at:
https://www.youtube.com/watch?v=VK-4kI0wDMw

You may also like my - Full Day Of Eating For Fat Loss:
https://www.youtube.com/watch?v=fFvN9UgKxvo

And - Healthy "Fast Food" Meal Options:
https://www.youtube.com/watch?v=mr6nS2gQ8rU

================

If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at] leehayward.com

Follow Me on Instagram https://www.instagram.com/leemhayward

Download Lee's Bodybuilding App: https://leehayward.com/app

Free Bodybuilding Program: https://leehayward.com/muscle-building

Free Bodybuilding Diet: https://leehayward.com/diet

Muscle After 40 Blueprint: https://muscleafter40blueprint.com

Facebook: https://www.facebook.com/total.fitness.bodybuilding

Progressive Pull Up Program: https://leehayward.com/blog/progressive-pull-up-program
#dadbodworkout #fitover40 #leehayward

Видео Muscle Building Workout With My Dad! | Follow Along Father and Son Gym Workout 💪 канала Total Fitness Bodybuilding