June 2nd - Total Fitness Bodybuilding LIVE Q & A with Lee Hayward

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coaches Lee Hayward & Jeff Samataro. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here are the topics discussed during the video chat:

03:09 – Training at home versus a home gym.

21:43 – York or Weider?

22:09 – [Viewer Comments: Discussed] Jeff doesn’t know what he missed.

24:08 – [Viewer Comments: Discussed] I was looking on YouTube about Steve Reeves’ workout. He would do 3 sets per body part with 7-11 reps. That seems like it would be way too much.

28:14 – [Viewer Comments: Discussed] Could only get so much weight on the bar/dumbbells.

36:50 – I have not been to the gym for over a week and a bit, and eat less. For BG linear progression, how do I get back on track?

44:33 – Is taking a bath right away after a workout bad? I’m always on crunch time before work avoiding being late, or should I wait until my body cools and muscle pump goes off?

45:48 – I’m just getting back into working out and want to clean my diet up but want to start a cleaner somewhat bulk. Do you recommend starting off slow on the bulk first?

58:18 – I am single kidney. How can I fill the protein spot with other ingredients, and can I still be able to build muscles?

01:00:16 – Been fasting twice/week for 36 hours at a time for weight loss. Eating in a deficit the 5 days I do eat. Your thoughts on this strategy?

01:05:10 – I want to add nuts into my daily food intake. Am I right in thinking most nuts are healthy apart from peanuts? And I was thinking a handful or roughly 25 grams would be enough.

01:08:23 – [Viewer Comment] I heard macadamia nuts are the way to go easier digested.

01:08:57 – Taking baths/showers, what’s your take on ice baths or extreme cold showers? I’ve been doing them recently, and the next day I feel like I had a workout, without touching a weight.
NOTE: My Experience with the Wim Hof Method - https://www.youtube.com/watch?v=ZYzab2ALEzw

01:17:54 – Doing bro split and want to shorten rest times. What are the benefits of doing this?
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Email me: lee@leehayward.com

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Download my "Ripped After 40 eBook" - FREE PDF at:
https://leehayward.com/blog/ripped-after-40-ebook

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Sign up for a Free Strategy Session Coaching Call with me at: https://www.leehayward.com/call​​

Видео June 2nd - Total Fitness Bodybuilding LIVE Q & A with Lee Hayward канала Total Fitness Bodybuilding