July 15th - LIVE Q & A with Lee Hayward - Your Muscle Building Coach

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here are the topics discussed during the video chat:

00:34 – I was on a bike packing trip. What did I do and what was the experience like?

Viewer Q & As:

06:40 – What do you consider to be the top 3 chest exercises?

11:25 – Currently downing a protein shake. I feel off the wagon a little bit and lost strength. I find that strength can be lost quickly, in as little as a week, what’s your experience with strength loss?

17:38 – What’s the difference between bodybuilding versus fitness? Is bodybuilding considered fitness?

22:21 - My trainer has me doing German Volume Training, mainly 10 sets of 10 reps. What is your opinion of German Volume Training for muscle growth?

29:30 – What is your arm measurement?

30:28 - Is my 3-day split, okay? Day 1: chest, biceps, and abs. Day 2: back and triceps. Day 3: legs, shoulders, and abs.

30:57 – I’m running out of plates in my home gym and it will take a while to buy new ones. Planning to increase my time under tension by lowering it for 4-6 seconds on lighter weights. What are your thoughts?

34:42 – [Viewer Comments: Discussed] I started the Steve Reeves 10x12. I’ll only do it for four weeks then I’ll change.

37:20 – On a previous video chat you mentioned that 4 days of full-body workouts a week are ideal, if possible, instead of 3 days. So, Monday, Tuesday, Thursday, and Fridays are ideal. So, how on this split do you work out each body part 4 times a week or do you have to split upper and lower body each day? And how many sets per body part do you have to do?

46:42 – I do 15 to 20 pump reps but make the last 3 reps hard before the 3 reps get hard. I have 5 seconds to rest on the reps. Is that okay?

48:40 – If you go heavy on a muscle group, would you recommend going light the next day on the same muscle for high reps for recovery (blood flow)?

50:58 – I’m assuming you have a short head bicep to have the big peaks that you do. What do you need to do to get bicep peaks like yours?

54:12 – Is periodization needed for hypertrophy?

57:38 – It is said now that carnitine increases androgen receptors’ functionality, so testosterone utilization is more efficient. Is this true?

59:10 – You mentioned earlier about building bigger biceps to get the peaks, but I keep hearing ‘supernating’ and ‘pronating’ when looking up exercises. I don’t really know what this means.

01:01:51 – If I haven’t slept in days, would you still suggest working out?

01:03:17 – What are your thoughts on behind the neck work like behind-the-neck press and behind-the-neck pull-up?

01:04:14 – [Viewer Comment] Appreciate the content. First time on the live chat, time zone difference (it’s midnight). Long time listener and fan since 2012 from South Africa. Forgive you for butchering my name.

01:05:19 – Many thanks for your advice and expertise. Any chance of a gun show to finish off the day?

01:05:37 – One set to failure training method?

01:10:44 – I feel like if I skip a day at the gym, I lose the last week of progress. Is that in my head or am I really losing gains?

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Видео July 15th - LIVE Q & A with Lee Hayward - Your Muscle Building Coach канала Total Fitness Bodybuilding