What To Eat Before & After Every Workout (DO'S and DON'TS)

💥Does it really matter What To Eat Before & After Every Workout? As a natural bodybuilder and coach, I share if it matters what nutrition you follow during your workout days.

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I will take down all the nonsense, and show you if optimizing your every before & after workout with specific meals, is a complete waste of time to optimize, or is the holy grail for gainz?

What Do You Eat Before & After Every Workout? 🤔 Comment below your thoughts👇

Back when I started working out in the 1980s and 1990s the idea of having a "Post Workout Shake" and getting in some fast-digesting protein and simple carbs within a 30 minute after your workout was preached like gospel.

You'd see guys in the gym locker room with their containers of whey protein and dextrose - mixing up their Post Workout Shakes and chugging them down as fast as they could so they wouldn't miss the "Anabolic Window" and lose all their gains...

But does that really make any difference in the real world to follow such a thing?

Do you actually need a special Pre or Post workout meal to make gains in the gym?

That's what you're going to find out in this video... We're going to uncover what actually matters - and see when it's just a bunch of excess fattening calories that your body doesn't need at all.

Poll Question: - What are your pre, during, and post-workout meals do you usually follow? Let me know below... 👇

Видео What To Eat Before & After Every Workout (DO'S and DON'TS) канала Total Fitness Bodybuilding