May 20th - LIVE Q & A with Lee Hayward - Your Muscle Building Coach

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here are the topics we covered during our Q & A:

03:55 – I've just completed a 43-hour water fast. Have you ever tried this and what are your thoughts generally with regards to water fast for 24 hours, 48 hours, 72 hours, etc.?

11:24 – What is your opinion on HIT (High-Intensity Training) with one work and one Backup Set on a push-pull Legs Split?

18:19 – Is lighter weights with higher reps better for muscle building?

22:15 – How can I do progressive overload with a particular dumbbell which I have with me at my home?

24:44 – I'm struggling with my incline bench press, I tend to use leg drive and sometimes cheat reps, any tips to improve the incline?

29:15 – What are your thoughts on getting dry before a bodybuilding contest? I heard you get almost dehydrated and your skin is really dry.

34:46 – What are your thoughts on B complex supplements? I’ve been noticing more alertness and energy in the morning. Would it be bad if I took another pill with lunch than the one-pill-a-day recommended dosage?
NOTE: How To Boost Your Immune System and Optimize Your Health and Fitness With Next Level Nutrition https://leehayward.com/blog/vitamin-and-mineral-guide/

39:24 – What are your thoughts about hybrid athletes? I'm gonna run a half marathon in a year but I don’t have time for two workouts a day and I don’t want to lose weight?

47:10 – I have a lifelong goal of bench-pressing 315lbs. However, I'm stuck at 225lbs. Do you have any suggestions to reach my goal? I only weigh only 175lbs. Do I need to gain weight to bench heavier?

54:03 – Your full-body workout, how many days a week?

54:34 – I weigh 175lbs and have no 6 pack, but I’m ripped everywhere else.

59:27 – Any tips for a psychological block? I got really dizzy once in the gym squatting, now I feel like it’s gonna happen every time I go.

01:02:58 – With crab at record prices per pound have you bought a new fishing dory?

01:03:18 - What kind of exercises do you recommend for full-body workouts, 3x per week?

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https://leehayward.com/blog/ripped-after-40-ebook/

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Видео May 20th - LIVE Q & A with Lee Hayward - Your Muscle Building Coach канала Total Fitness Bodybuilding