March 31st - Total Fitness Bodybuilding LIVE Q & A with Lee Hayward

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here's the list of topics and questions that we covered during our video chat:

04:24 – Any advice for dealing with a breakup?

08:01 – My hormones are f***ed, how can I fix it? Will TRT make me dependent?

12:33 - I believe you were planning on doing a bodybuilding show last time I was able to join. Did you compete?

15:04 – I just finished the last week of the second phase of the ‘Blast your Biceps’ program. My question is on the next phase, the partial power program. Do you recommend to use elbow and knee sleeves since very heavy weights are going to be used, and also you mentioned to complete a set is to use partial burn reps, would a drop set work better?

20:06 – When using a Smith machine, do you count the weight of the bar?

23:24 – [Viewer Comments] On route to the gym, overhead press, chin ups and squats linear progression. keep up the content, love it.

24:05 – Are your biceps still huge?

28:19 – I’ve just had surgery for my tonsil removal 2 weeks ago, my doctor says 8 weeks but I feel 100%. I want to get back into my routine, what do you think?

30:47 – [Viewer Comments: Discussed] On the Power Rack Bench Press Lockouts the elbows doesn’t have to be closer to the body in order to prevent damage to the shoulder because of the short range of the motion. It won’t injure the shoulder.

33:21 – Does cardio increase the appetite?

40:49 – What is generally a good amount of sets per muscle group per week? Right now, I’m doing 3 days a week, full body split, with 4 exercises per muscle group on those days.

44:32 – I just tried doing 3 full-body workouts over the week but found I wasn’t recovered and was weaker in the last session. I think upper-lower two times per week might be the way to go.

49:27 – [Viewer Comments: Discussed] Low Testosterone and high Estrogen.

49:41 – Do you still have your race car?

50:25 – Any tips for tennis elbow? I’ve had it for 6 months despite rest and physio, and I can’t seem to get rid of it.

55:35 – [Viewer Comments: Discussed] I’ve been taking a few walks. Just itching to get back on my program as I was making great progress.

58:37 – [Viewer Comments: Discussed Follow Up 30:47] The question on the bench locks was actually the position of the elbows in order to prevent shoulder injury.

01:00:02 – Are you worried about diabetes if you’re eating 500+ grams of carbs a day to fuel performance?

01:03:55 – What are your thoughts on using creatine? Do you use it?

01:06:01 – Should elbows be in front of you or to the side when you’re doing a trap bar overhead pressing?

01:08:32 – How do you keep yourself from overtraining quads while lifting weights and cycling at the same time?

01:11:42 – What’s the best advice for big calves? I’m doing body weight calve raises at home every 1-3 days.

01:17:10 – [Viewer Comments: Discussed] I listened to your last video on ruts while I was snowshoeing yesterday, very inspiring and I learned a lot.

01:19:24 – I was wondering if I’m trying to lose weight. I went to the gym twice now and now my body is sore, so can I still work out today with DOMS (Delayed Onset Muscle Soreness)? And any advice with calories? I’m 110kg and I want to lose weight and build muscle so, is it better to lose the weight first or can you gain muscle at the same time?
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Видео March 31st - Total Fitness Bodybuilding LIVE Q & A with Lee Hayward канала Total Fitness Bodybuilding