Chest and Back Workout - Upper Body Pump Up 💪

Chest & Back Workout @ Omega Health and Fitness 💪

Bench Press Machine
5 sets of 10 reps

Seated Rows
5 sets of 10 reps

Viking Press (Shoulder Press)
5 sets of 10 reps

Underhand Grip Lat Pull Downs
5 sets of 10 reps

This is a simple and effective upper body workout. It works opposing movement patterns - Horizontal Press & Horizontal Row. Overhead Press & Overhead Pull.

If you have any comments or feedback, please post them below and I'll chat with you in the comments.

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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs:
E-mail: lee@leehayward.com

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Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:
https://leehayward.com/blog/ripped-after-40-ebook

#upperbodyworkout #chestworkout #backworkout

Видео Chest and Back Workout - Upper Body Pump Up 💪 канала Total Fitness Bodybuilding