Are You Getting Enough Fiber? (HOW MUCH FIBER DO YOU NEED?)

How much fiber do you need? If you're trying to build muscle and lose fat, you know that protein is important. But what about Fiber? Fiber is very often the unsung hero of bodybuilding nutrition...

If you're consuming enough protein, you need to make sure that you are also consuming vegetables with it and meeting your dietary fiber intake needs as well.

When it comes to "Bodybuilding Nutrition" most guys focus on the big 3... Protein, Carbs, and Fat...

That's the extent of most nutrition programs.

As long as you're getting enough protein for growth, enough carbs for energy, and enough fat to prevent your joints from seizing up... You're good to go LOL

But what about FIBER intake? Fiber is the unsung hero of bodybuilding nutrition...

Not only does it help you poop (which is very important, being constipated is no fun). But it helps stabilize your blood sugar, it helps lower cholesterol, and a BIG one that will be of interest to everyone - it helps you lose bodyfat and get lean!

That's right, eating more high fiber foods can actually help you get Ripped 6 Pack Abs!

The reason for this is because high fiber foods will fill up your belly, this helps you stay feeling full for longer, so you naturally consume less calories, and thus makes it easier to sustain a calorie deficit for fat loss.

But how much fiber should you eat, and how do you ensure you're getting enough of it in your diet?

Well, that's what you're going to find out in this video... Watch and learn how to balance your meals for optimal nutritional value, health, and fat loss.

How much fiber do you consume per day? Let me know in the comments below

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Do you need some help with planning out a realistic and sustainable nutrition plan that works for you, your schedule, and muscle building & fat loss goals? Just click on the link below and apply for a Free Strategy Session Call at: https://www.LeeHayward.com/call
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Check out my Top 5 Delicious & Healthy Fat Loss Recipes video at:
https://www.youtube.com/watch?v=VK-4kI0wDMw

You may also like my - Full Day Of Eating For Fat Loss:
https://www.youtube.com/watch?v=fFvN9UgKxvo

And - Healthy "Fast Food" Meal Options:
https://www.youtube.com/watch?v=mr6nS2gQ8rU

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If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
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Видео Are You Getting Enough Fiber? (HOW MUCH FIBER DO YOU NEED?) канала Total Fitness Bodybuilding