Bench Press Over 40 (Dynamic Effort) + Build Bulletproof Shoulders!

If you want to continue gaining strength on the bench press over 40, try this Dynamic Effort Bench Press workout. It's a great way of not only building explosive power but also introducing accommodating resistance into your training.

Be careful, though! Shoulder injuries from the bench press are very common, especially over 40. You can prevent a lot of injuries and build bulletproof shoulders by balancing your shoulder development. Most of us like to do the heavy pressing exercises and often neglect the opposing muscles such as the rear delts.

Here's The Complete Workout...

Warmup
- Light Cardio
- Lying Arm Circles (2x20 Reps)

Bench Presses
- Resistance Band Bench Press - (8x3 Reps)
- Floor Pin-Press Lockouts - (Sets of 5 Reps until it gets hard)

Shoulders/Rear Delt Exercises
- Face Pulls - (3x12+ reps)
- Band Pull Aparts - (3x12+ reps)
- Reverse Pec Dec Flys - (3x12+ reps)
-Wide Grip Pull-ups - (3 sets of as many reps as you can do)
- Kettlebell Waiter Walks - (3 laps back and forth the gym)

If you would like some help with planning out a customized fat loss meal plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
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Видео Bench Press Over 40 (Dynamic Effort) + Build Bulletproof Shoulders! канала Total Fitness Bodybuilding