Last Live Q & A of 2023 - Lee Hayward's Total Fitness Bodybuilding Video Chat

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here are the topics discussed during the video chat:

03:20 – We’re going to be launching a brand new ‘Lose Your Gut’ challenge in 2024. What is this about? https://leehayward.com/blog/lose-your-gut-challenge-2024/

13:57 – What is your opinion on dumbbell/barbell pullovers for lats? Valid movement or am I better off doing chins or rows?

17:56 – I had an injury some time ago and gained too much weight. How can I get back at it?

19:50 – [Viewer Comments: Discussed] Happy New Year, I’m going to try a yoga class today, my first time doing it. On my way there, I’ll let you know how it goes.

22:26 – Do you think it’s necessary to separate muscle building and strength training to get the best results?

25:27 – I was obese, then I lost 30 kgs but then I had an injury a year back and gained my weight again. How can I get back at it? Please guide me.

26:07 – Do you have a plan for riding the bike? I lift weights 3 times a week and run another 3 (1 easy run, 1 interval workout, and 1 long run). What do you think?

31:37 – I currently have neck stiffness and upper back muscle pain. I got this from my bench pressing and weighted pull-ups. Have you experienced this? If so, what’s your go to solution?
NOTE: Total Body Warm up / mobility routine https://www.youtube.com/watch?v=9NgYIU0n--o
Shoulder / Rotator Cuff Warm Up https://www.youtube.com/watch?v=hG9ei-Jz1aY

35:56 – I also have tightness on my upper back and mid back as well. Any tips? Does this also count muscle imbalance from the chest?
NOTE: Stretching Video Playlist https://www.youtube.com/playlist?list=PLszvxdbDUNfe8LbE0QyC57y2exPIpw224

40:01 – I am in my 20s and a full-time college student, and want to transform my physique at 2024, any tips to workout at home?

46:39 – I’m considering purchasing a set of Olympic adjustable dumbbells for my home gym. What are some pros and cons of using Olympic adjustable dumbbells versus traditional dumbbells?

50:40 – Do you have any thoughts about supplementing with carnitine L tartrate And Vitamin K2? I have experimented with them but I am not sure that they have done much.

54:50 – Is it okay to stretch during workout sets?

59:04 – My rotator cuff has been hurting a little when I do push-ups. Do you think the warm-up will help?

01:03:21 – My blood sugar is normal but after losing weight I get crazy sugar cravings. I never liked sugary foods before. Not sure what to do. Should I take Chymotrypsin and Trypsin as a standard supplement for my joints and tendons?

01:15:08 – You mentioned the other day that you tore your left bicep a while back. Do you notice a difference in size, and strength and what are your bicep peaks look like when you flex compared to each other?

01:17:07 – Trying to improve my running and sprinting, and any supplements for cardio? L-arginine maybe?

01:25:00 – Can creatine increase your level of creatinine?

01:29:48 – What’s the relationship between staying hydrated and fitness?

01:33:19 – How do you join the ‘Lose Your Gut’ challenge?
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Email me: lee@leehayward.com

Friend me on facebook at:
https://www.facebook.com/lee.hayward​

Join the Total Fitness Bodybuilding Group at:
https://www.facebook.com/groups/total.fitness.bodybuilding

Join The Free 5 Day Lose Your Gut Challenge at:
https://leehayward.com/blog/lose-your-gut-challenge-2024/

Видео Last Live Q & A of 2023 - Lee Hayward's Total Fitness Bodybuilding Video Chat канала Total Fitness Bodybuilding