September 2nd - LIVE Q & A with Lee Hayward - Muscle After 40 Fitness & Nutrition Coach

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here are the topics discussed during the video chat:

03:34 – What's the optimal time to workout?

06:24 – The 4 best back exercises to do in a Pull Workout when your back is your weakness?

16:08 – [Viewer Comments: Discussed] Following your full body workout video where I use machines. Need to eat more and get back fully into it.

20:09 – I’ve been making good gains on squats. I got all the way up to doing 335 for 5x5. But the last couple of weeks ever since I’ve started running, I can’t squat anymore. Even 315 feels heavy. Any advice?

25:39 – Any thoughts on limiting salt intake for heart health?

29:54 – How do you strengthen the weaker arm since I’m right-handed?

40:25 – Can using hand grippers cause stiffness in the inner or outer elbow?

44:31 – I’ve learned that wall angels help you fix your posture. I can’t seem to have my left forearm stick to the wall as I have a stiff shoulder. I also have uneven shoulders when doing dips. Any fix?

48:25 – I’m planning to do push-ups and bodyweight squats at home. Can I do this every day or should I skip a day for rest like you do with machines, etc.?

53:33 – [Viewer Comments: Discussed] I wish I could out-train a bad diet. If I could, I would work out every day then head to the buffet. I have been doing this all this summer.

55:57 - I started to gym a month ago. I’m 16 and I’m feeling super good but there is a problem. I can’t stay on a consistent diet and I feel they are so complicated. Can you help?

01:02:14 – [Viewer Comments: Discussed] The best thing you ever taught me, back in 2005, was 20 squats. Used it time and time again. Works great.

01:04:40 - How do you deal with all the laundry from working out? One of the main excuses why I don’t exercise.

01:05:59 – Anything I can do to correct shin splints when walking for a while? It’s brutal and causes a lot of pain after a while.

NOTE: 5 BEST Exercises to Grow Stubborn Calf Muscles – https://www.youtube.com/watch?v=IVhgPFa56G8

01:09:24 – What is your general diet philosophy? How do you feel about Plant Based eating? Have you seen “The Game Changers” movie?

01:20:14 - I have a cold. What’s the quickest way to get back into the zone? Every time I make good gains this happens.
NOTE: Is it BAD to Work out When You Have a Cold or Flu? - https://www.youtube.com/watch?v=M-J1ybVY8aA

01:21:09 – Are all microwave meals processed meals?

01:22:47 – C6, C7, and maybe T1 aren’t very stable. Any ideas to stabilize those areas so I can get back to lifting again? I have been to doctors and physiotherapists with no help. I want to go into my 60s lifting again.
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Email me: lee@leehayward.com

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https://leehayward.com/blog/ripped-after-40-ebook/

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Видео September 2nd - LIVE Q & A with Lee Hayward - Muscle After 40 Fitness & Nutrition Coach канала Total Fitness Bodybuilding