Jeff's Morning Routine To Stay In Top Shape Year Round 💪

This is how one of my coaching students Jeff Samataro starts his day to ensure he's on the right track for getting lean and fit 💪

Making time for the gym. This clip was taken from the Total Fitness Bodybuilding podcast at:

https://youtu.be/a0JV77Xtomo?si=vR7iiVQ4_JHWKInH

If you have any comments or feedback, please post them below and I'll chat with you in the comments.

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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs:
E-mail: lee@leehayward.com

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https://leehayward.com/blog/ripped-after-40-ebook

#morningroutine #morningmotivation#workouttips

Видео Jeff's Morning Routine To Stay In Top Shape Year Round 💪 канала Total Fitness Bodybuilding