August 19th - LIVE Q & A with Lee Hayward - Muscle After 40 Fitness & Nutrition Coach

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here are the topics discussed during thew video chat:

02:18 – Can I get in decent shape by doing a full-body workout two days a week. I only have two days a week for working out due to my work schedule, kids, family and other commitments. I plan to workout Tuesdays and Thursdays. I’m 5’11, 13 stone 7lbs, I want to focus on losing fat, building lean muscle. Will this work?

17:11 – What age do you think most lifters reach their genetic potential if they started as a teen?

21:44 – How do you consistently stay motivated to work out?

28:02 – [Viewer Comments: Discussed] I visited toastmasters as you advised a few weeks ago. Also messaged you on Facebook. It was great and productive. The people are kind very too.

30:23 – Can carbs cause bloating?

35:03 – I’m quite lean as now I have a visible abdominal definition. In your experience do you think guys who lift neglect ab exercises? I think it’s always worth training abs.

38:29 – They say that slowing down the tempo is better for muscle gains like 5-6 seconds. Is it better than just controlling it the way down? What are your thoughts?

44:01 – What would you consider a cheat meal?

47:34 – Do you still lift when you are sore from your previous workout?

52:18 – Are you a fan of Zercher deadlifts?

54:34 – [Viewer Comments: Discussed] I can’t have gluten; I know I cut rice down as carbs feel better.

55:32 – I am 38. If I take a pre-workout supplement, will it affect the quality of my semen?

01:01:18 – My wife is asking; how long will it take for her to go from 1 push-up to 35? She’s trying to join the military.
NOTE: Muscle-Building Progressive Push Up Program (COMPLETE BEGINNER'S GUIDE) https://www.youtube.com/watch?v=GghdPuIsveA

01:05:29 – I’m 15 and 6’2, I weigh a lot, how can I lose weight and gain muscle?

01:11:40 – Recently turned 55, am in above average shape, and am an avid user of free weights (bench, squat, etc.). Are there any general precautions that I should take to avoid injury as I get older?

01:17:00 – I’ve had a shoulder and lower back issue for the past 6 months despite regularly going to a physiotherapist. The injuries are taking a long time to heal. Today I tried dry needling/acupuncture hoping it helps. Any suggestions?

01:20:46 – If you stick with the 3 compounds, is that enough to get into good shape along with a good diet?

01:21:11 – How many push-ups would you say that you should be able to do to be considered advanced?
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Email me: lee@leehayward.com

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https://leehayward.com/blog/ripped-after-40-ebook/

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Видео August 19th - LIVE Q & A with Lee Hayward - Muscle After 40 Fitness & Nutrition Coach канала Total Fitness Bodybuilding