The Fear of Success - How To Overcome the Mental Blocks that hold you back from your Fitness Goals

Losing fat, building muscle, and achieving your health & fitness goals should be a simple and straight forward process. But unfortunately most people end up self sabotaging their own success.

While they may start off with the best of intentions and see some initial progress, it's usually short lived before they fall off the rails and resort back to their old habits.

Even though you may "Know What To Do" in terms of what foods you should eat, what workouts to do, etc. Many people can't follow through consistently and do what they know they should do. It's almost as if there's a Mental Block holding them back and this is what we refer to as " The Fear Of Success".

In this podcast we'll discuss strategies that you can use to help you overcome the fear that may be holding you back mentally. You'll see some real examples from our personal coaching students who have overcome the odds and achieved above average results with building muscle and losing fat regardless of age and genetics.

Here are the topics we covered during our podcast:

1:45 - The Fear Of Success - how you maybe subconsciously self sabotaging your progress.

9:13 - Dealing with Social Pressure and changing your identity in order to achieve your fitness transformation.

12:05 - The Crabs In The Bucket - why the people closest to you are often the ones who try to hold you back from success.

13:40 - You may lose some weight, but you'll always have that "Chubby Face"...

14:10 - Be careful of the advice you listen to. You don't want to get your advice from people who have never done what you want to achieve.

16:47 - I can't workout because I don't have enough time. The simple hack that will help you create more time in your schedule for working out.

17:56 - If you don't use it, you lose it - How this applies to your health and fitness.

19:04 - How Jeff got rid of his chronic back pain through strength training.

23:55 - The harsh reality check that everyone goes through once they get to the advanced level in their fitness journey.

24:35 - How Richard lost 150 lbs. and turned his life around after hitting rock bottom.

31:35 - Why it's important to "Start Now" vs waiting until things get worse and you're past the point of no return.

35:40 - The true definition of "Total Fitness Bodybuilding" and what real health and fitness is all about.

40:33 - Am I Too Old To Make A Change? How old is too old when it comes to working out and getting in shape?

46:32 - Imagine the last page of your book... What do you want it to say about how you lived your life?

47:28 - It's easy to play the victim and blame circumstance. But it's hard to take responsibility for your actions and your results.

51:35 - Jeff shares how getting in his best physical shape has carried over into improving his self confidence, which has helped him progress faster in his career, and earn more income in the process.

58:45 - The REAL Definition of Success and how to know if someone is successful or not.

59:20 - The number 1 thing that you should do when you don't get the results you expect from your fitness and nutrition program.

1:02:30 - Seeing into the future of exactly what's possible if you commit to trusting the process.

1:04:20 - The Red Shiny Ball Syndrome.

1:06:55 - Being Consistently Good VS Occasionally Great.

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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call

E-mail: lee@leehayward.com

Please friend me on Facebook at: https://www.facebook.com/lee.hayward

Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:
https://leehayward.com/blog/ripped-after-40-ebook

Websites:
https://www.LeeHayward
https://www.MuscleAfter40Blueprint.com

Видео The Fear of Success - How To Overcome the Mental Blocks that hold you back from your Fitness Goals канала Total Fitness Bodybuilding