How To Stay Motivated To Workout At Home (QUARANTINE EDITION)

Just because your gym is closed, doesn't mean that you should not stay on track with your fitness goals. In this video, I share with you how to stay motivated to workout at home. You can actually use this opportunity of being in quarantine to improve yourself instead of letting yourself go.
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NOTE: everyday while the gyms are closed during the lockdown I'm going to be hosting a LIVE Follow Along Home Workout on the Total Fitness Bodybuilding Facebook Page at:

https://www.facebook.com/total.fitness.bodybuilding

The LIVE workout starts at 6:00 pm EST daily. And these workouts are fun, interactive, and a great way to stay in shape while you're stuck at home.
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This workout is mostly bodyweight with some dumbbell exercises.

Full Workout
- Dynamic Warm-Up
- Bent Over Rows - Back
- Rotational Push-ups
- Tricep Dips
- Russian Twists
- Split Squats

THE RESISTANCE BANDS THAT I USE
http://www.bodylasticbands.com

If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at] leehayward.com

Follow Me on Instagram https://www.instagram.com/leemhayward

Download Lee's Bodybuilding App: https://leehayward.com/app

Free Bodybuilding Program: https://leehayward.com/muscle-building

Free Bodybuilding Diet: https://leehayward.com/diet

Muscle After 40 Blueprint: https://muscleafter40blueprint.com

Facebook: https://www.facebook.com/total.fitness.bodybuilding

Progressive Pull Up Program: https://leehayward.com/blog/progressive-pull-up-program

#homeworkout #homeworkouts #leehayward

Видео How To Stay Motivated To Workout At Home (QUARANTINE EDITION) канала Total Fitness Bodybuilding