Trying a NEW Exercise - Floor Press (Bench Press) using the Plate Loaded Shrug Machine.

We got a new Shrug Machine at omegahealthandfitnessnl Omega Health and Fitness.

It's a great machine for a lot of exercise variations like; shrugs, deadlifts, rows, and as you can see in the video - Floor Presses.

The Floor Press allows you to start the press from a dead stop at the bottom. And it is a safer bench press variation that doesn't require a spotter.

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Видео Trying a NEW Exercise - Floor Press (Bench Press) using the Plate Loaded Shrug Machine. канала Total Fitness Bodybuilding