Increase hang time on the bar (GUARANTEED)

Hey everybody! Just a quick #shorts video to show you the best method I've found to increase hang time on the bar. This is actually the same method I've used to increase reps on push ups, pull ups and other exercises too. It's all about frequent submaximal sets. Treat your fitness like a PRACTICE. It's seriously the best way to build strength. Pavel calls it "greasing the groove," but whatever you choose to call it, high-frequency submaximal training works wonders. You can do this in addition to 1x or 2x per week pull workouts too.

I hope you're all having a great summer! I've been enjoying some time off with my family, hence just a couple shorts this past month. I'll be back to making regular content very soon!

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Видео Increase hang time on the bar (GUARANTEED) канала Minus The Gym