Active Rest Day: How I Keep Active While Recovering

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Ever wonder what an "active rest day" really is? Or "active recovery" as it's sometimes referred to? The terms are used a lot in fitness and I've used them in all of my routine videos. In fact, I make a conscious effort to always say "active rest" instead of just "rest day" because it's important that we aren't sedentary on our off days. So, in this video, I take you on a walk with me and explain what active rest is, why we should do it, who should do it, and more. I hope you enjoy!!!

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Видео Active Rest Day: How I Keep Active While Recovering канала Minus The Gym