Archer Push Ups Tutorial | Progressions From Basic Push Ups
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Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” and are a fantastic upper body exercise.
The archer push up is a great push up variation that builds strength beyond the basics. It not only strengthens your upper body and prepares you for the one-armed push up, but it also solidifies your core and makes you more effective at holding total body tension for other bodyweight exercises.
In this video I explain the progressions I personally used to go from the basic push up to the archer push up. I don’t recall how long it took me to achieve archers, but I don’t recommend putting a timeframe on these things anyway. Just follow the progressions in this video and work hard at them consistently. You’ll be doing archers in no time!
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Almost Original (Instrumental) by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/r20_9c0fzGk
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Видео Archer Push Ups Tutorial | Progressions From Basic Push Ups канала Minus The Gym
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you!
Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” and are a fantastic upper body exercise.
The archer push up is a great push up variation that builds strength beyond the basics. It not only strengthens your upper body and prepares you for the one-armed push up, but it also solidifies your core and makes you more effective at holding total body tension for other bodyweight exercises.
In this video I explain the progressions I personally used to go from the basic push up to the archer push up. I don’t recall how long it took me to achieve archers, but I don’t recommend putting a timeframe on these things anyway. Just follow the progressions in this video and work hard at them consistently. You’ll be doing archers in no time!
My home fitness equipment:
Dip station: https://amzn.to/2C0MZiB
Parallettes: https://amzn.to/2LPtTRg
Pull-Up Bar: https://amzn.to/2COAnN8
Fitness Bands: https://amzn.to/2RvUVSS
My vlog gear:
Camera: https://amzn.to/2Cb8NbJ
Tripod: https://amzn.to/2BZ3sUG
Lapel Mic: https://amzn.to/2F6kyTA
–––
Background Music:
Almost Original (Instrumental) by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/r20_9c0fzGk
–––
Видео Archer Push Ups Tutorial | Progressions From Basic Push Ups канала Minus The Gym
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