How To Do Pull Ups For Beginners (Full Tutorial)

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Are you trying to learn how to do pull ups at home but it feels like every popular pull up tutorial out there is not designed for beginners? If so, I think you'll find this video helpful :) And all you need is a few pieces of home equipment:

Dip station: https://amzn.to/2C0MZiB
Pull-Up Bar: https://amzn.to/2COAnN8
Fitness Bands: https://amzn.to/2RvUVSS

I cover the main muscle groups to focus on for pull-ups, which are the lats, rhomboids and traps (the primary movers). I also explain the equipment used to start doing pull ups at home, go through all the progressions in detail and even include advice on losing extra weight to make pull ups easier. Speaking of which...

FREE app to track nutrition: https://shrsl.com/1a0hs

If you follow the advice in this video and practice patience and diligence, you WILL get the pull up.

Happy training and thanks for watching!
Ryan

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Видео How To Do Pull Ups For Beginners (Full Tutorial) канала Minus The Gym