Calisthenics L-Sit Progression | Full Tutorial For Beginners
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The L-Sit hold is easily one of the most underrated core exercises. Many people refer to it as a “beginner” skill in calisthenics. Perhaps it is technically a beginner-level skill in gymnastics, but it’s still a very humbling exercise that challenges the core more than most exercises, and is by no means “easy” for the average person.
That’s where my tutorial comes in. I’ll teach you how to go from complete beginner to L-Sit expert.
The L-Sit is great for working on your core compression (getting torso closer to thighs) and builds insane strength in your hip flexors and all the muscles used for downward vertical pressing (dips).
And one of my favorite things about L-Sits is their cross-over to other exercises. For example, many variations of pull-ups can be done in an L-Sit position. You can also transition to L-Sit from dips, or transition from L-Sit to handstand.
For prerequisites, I recommend you have enough strength to perform strict dips, can hang from a pull-up bar with scapular activation and have decent hamstring flexibility. All of this is explained in more detail in the video, of course.
Happy training!
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_________________
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Видео Calisthenics L-Sit Progression | Full Tutorial For Beginners канала Minus The Gym
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you!
My Home Fitness Equipment:
Dip Station: https://amzn.to/2UtxW9Q
Parallettes: https://amzn.to/2QVIqzN
Pull-up Bar: https://amzn.to/2PmTf97
Fitness Bands: https://amzn.to/2PuHq0J
The L-Sit hold is easily one of the most underrated core exercises. Many people refer to it as a “beginner” skill in calisthenics. Perhaps it is technically a beginner-level skill in gymnastics, but it’s still a very humbling exercise that challenges the core more than most exercises, and is by no means “easy” for the average person.
That’s where my tutorial comes in. I’ll teach you how to go from complete beginner to L-Sit expert.
The L-Sit is great for working on your core compression (getting torso closer to thighs) and builds insane strength in your hip flexors and all the muscles used for downward vertical pressing (dips).
And one of my favorite things about L-Sits is their cross-over to other exercises. For example, many variations of pull-ups can be done in an L-Sit position. You can also transition to L-Sit from dips, or transition from L-Sit to handstand.
For prerequisites, I recommend you have enough strength to perform strict dips, can hang from a pull-up bar with scapular activation and have decent hamstring flexibility. All of this is explained in more detail in the video, of course.
Happy training!
My Vlog Gear:
Camera: https://amzn.to/2UM4rQB
Tripod: https://amzn.to/2QWUalE
Lapel Mic: https://amzn.to/2QU3M0d
_________________
Song: Good Vibes
Artist: Dj Quads
Soundcloud - https://soundcloud.com/aka-dj-quads
Instagram - https://www.instagram.com/djquads/
Twitter - https://twitter.com/DjQuads
_________________
Видео Calisthenics L-Sit Progression | Full Tutorial For Beginners канала Minus The Gym
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