Beginner Calisthenics Tips | 10 Things I've Learned So Far
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit
The equipment I recommended:
Foam roller - https://amzn.to/2uczhpD
hand-held massager: https://amzn.to/2uiBn76
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
In this video I talk about 10 beginner calisthenics tips I wish someone would've told me when I first started. Some of the concepts I talk about are progressive overload, relative strength, grip strength, flexibility, mobility, myofascial release and more!
As a beginner to calisthenics, it's easy to get overwhelmed with all the information out there and exciting skills to pursue, so simple concepts like this are often overlooked. I also see a lot of people chasing "gains" and eating frequently in a caloric surplus, which - in my experience - will only work against you if done too often.
I hope the tips I give in this video are helpful to you in your journey. Let me know if you want more details on any of the topics I covered!
-Ryan
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Buddha by Kontekst https://soundcloud.com/kontekstmusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
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Видео Beginner Calisthenics Tips | 10 Things I've Learned So Far канала Minus The Gym
The equipment I recommended:
Foam roller - https://amzn.to/2uczhpD
hand-held massager: https://amzn.to/2uiBn76
You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H
In this video I talk about 10 beginner calisthenics tips I wish someone would've told me when I first started. Some of the concepts I talk about are progressive overload, relative strength, grip strength, flexibility, mobility, myofascial release and more!
As a beginner to calisthenics, it's easy to get overwhelmed with all the information out there and exciting skills to pursue, so simple concepts like this are often overlooked. I also see a lot of people chasing "gains" and eating frequently in a caloric surplus, which - in my experience - will only work against you if done too often.
I hope the tips I give in this video are helpful to you in your journey. Let me know if you want more details on any of the topics I covered!
-Ryan
–––
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
–––
Видео Beginner Calisthenics Tips | 10 Things I've Learned So Far канала Minus The Gym
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