Core Compression (L-Sit, V-Sit) | Do It Right!
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JEFFERSON CURL: https://youtu.be/y_APeWo643w
HAMSTRING VIDEO: https://youtu.be/QoTkxUObhtE
PANCAKE VIDEO: https://youtu.be/brynxf5TIYk
FITNESSFAQs VIDEO: https://youtu.be/cu0fHp8HCDo
DO IT RIGHT PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJOJjT7wFJ8fLC9HIH-qlXi
This video shares a breakdown of improving core compression for the V-Sit, L-Sit, press to handstand and more. These improvements come from developing hamstring or pancake flexibility and strengthening the hip flexors and core.
MUSIC BY:
Cho - Maiwan
http://www.epidemicsound.com/
See you in the next video!
Видео Core Compression (L-Sit, V-Sit) | Do It Right! канала Tom Merrick
US WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/tickets
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
JEFFERSON CURL: https://youtu.be/y_APeWo643w
HAMSTRING VIDEO: https://youtu.be/QoTkxUObhtE
PANCAKE VIDEO: https://youtu.be/brynxf5TIYk
FITNESSFAQs VIDEO: https://youtu.be/cu0fHp8HCDo
DO IT RIGHT PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJOJjT7wFJ8fLC9HIH-qlXi
This video shares a breakdown of improving core compression for the V-Sit, L-Sit, press to handstand and more. These improvements come from developing hamstring or pancake flexibility and strengthening the hip flexors and core.
MUSIC BY:
Cho - Maiwan
http://www.epidemicsound.com/
See you in the next video!
Видео Core Compression (L-Sit, V-Sit) | Do It Right! канала Tom Merrick
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