How To Improve L-Sit Mobility

What is Mobility? And how does it affect our ability to perform skills such as the L-sit?

Today we dig into exactly this as well as the exact exercises I used to improve my mobility for the L-sit.

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L-sit Progress Diary Series: https://www.youtube.com/playlist?list=PLXo5nmHElORF3cH1uvFDlmZXFl_kapWnD
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Recovery is King! Grab some Whey Protein:
https://locally.link/Bgd7

Need help with skills? Try using Resistance Bands:
https://locally.link/sTNQ

Take your calisthenics game to the next level with:
- Gymnastics rings: https://locally.link/n34D

- Weighted Vest: https://locally.link/Oq0M

- Dip Belt: https://locally.link/qGuP
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For more Cali to the crowd content:
Instagram: https://www.instagram.com/andrewalinda

03:14 - Use this exercise to improve L-sit mobility

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Featured in this video:

Intro
Meenz
https://www.youtube.com/watch?v=ZhAl1tDPUFE
https://soundcloud.com/Meenz

Outro
Meenz
https://www.youtube.com/watch?v=GgYGQQsWvlA
https://soundcloud.com/Meenz

#Calitothecrowd #mobility #lsit
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cali to the crowd™ is a vlog to help inspire action and to democratise calisthenics and fitness for people at all fitness levels

Видео How To Improve L-Sit Mobility канала Andrew Alinda