Home L-Sit Workout For Absolute Beginners | NO EQUIPMENT (Calisthenics for Beginners)
Here's a great home workout for beginners who want to learn the L-sit!
If you've always wanted to learn how to L-sit but didn't know where to start, this is the perfect video for you.
I created this home L-sit workout for calisthenics beginners who have just started their calisthenics training and want to build the basic strength needed to perform the L-sit.
It contains a range of exercises that target all the key muscles involved in holding the L-sit (such as the abs, triceps, and hip flexors) while still being accessible to those who have just started their calisthenics journey.
The best thing about this calisthenics home workout is that it can be done with no equipment, so you can do it literally anywhere!
If the exercises in this video are too easy for you, or if you want to take your L-sit training further, then watch my full L-sit tutorial:
HOW TO L-SIT | TUTORIAL (Calisthenics for beginners): https://www.youtube.com/watch?v=StTZ4Iz39Ks
Have fun with your L-sit workout, and happy training!
Subscribe to Ashton Fitness here (it’s free!): https://www.youtube.com/c/ashtonfitness?sub_confirmation=1
Follow me on instagram: https://www.instagram.com/ashton_fitness_official/
Follow me on Twitter: https://twitter.com/Ashton_Fitness
Hat by WAVES: https://www.instagram.com/wavesclothingltd/
*Easter egg for anyone who reads this far down*: I actually made the beat for this video :D hehehe hope you like it
Видео Home L-Sit Workout For Absolute Beginners | NO EQUIPMENT (Calisthenics for Beginners) канала Ashton Fitness
If you've always wanted to learn how to L-sit but didn't know where to start, this is the perfect video for you.
I created this home L-sit workout for calisthenics beginners who have just started their calisthenics training and want to build the basic strength needed to perform the L-sit.
It contains a range of exercises that target all the key muscles involved in holding the L-sit (such as the abs, triceps, and hip flexors) while still being accessible to those who have just started their calisthenics journey.
The best thing about this calisthenics home workout is that it can be done with no equipment, so you can do it literally anywhere!
If the exercises in this video are too easy for you, or if you want to take your L-sit training further, then watch my full L-sit tutorial:
HOW TO L-SIT | TUTORIAL (Calisthenics for beginners): https://www.youtube.com/watch?v=StTZ4Iz39Ks
Have fun with your L-sit workout, and happy training!
Subscribe to Ashton Fitness here (it’s free!): https://www.youtube.com/c/ashtonfitness?sub_confirmation=1
Follow me on instagram: https://www.instagram.com/ashton_fitness_official/
Follow me on Twitter: https://twitter.com/Ashton_Fitness
Hat by WAVES: https://www.instagram.com/wavesclothingltd/
*Easter egg for anyone who reads this far down*: I actually made the beat for this video :D hehehe hope you like it
Видео Home L-Sit Workout For Absolute Beginners | NO EQUIPMENT (Calisthenics for Beginners) канала Ashton Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Calisthenics Skills Beginners Can Learn at Home (No Equipment)2 Underrated Exercises You Should Be Doing5 AWESOME Tips for the Perfect HandstandHow to Tuck Planche - 4 AMAZING Tips! (Calisthenics)Core Compression (L-Sit, V-Sit) | Do It Right!L sit to handstand workout routine | 나는 앉아서 물구나무서기 운동을 한다My 2 years calisthenics transformationFrom ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home20 Best Exercises To Start Calisthenics | + Beginner Workout PlanL-Sit & Tuck Planche Tutorial | Arm Balances - PART IIIBest Exercises To Increase L-SIT HOLDHow To L-Sit On The FloorCalisthenics L-Sit Progression | Full Tutorial For BeginnersPerfect Abs And Obliques Workout For BeginnersHow to Progress From Tuck to Advanced Tuck Front Lever | 5 KEY EXERCISES (Calisthenics)HOW TO: L Sit To Handstand Tutorial (Straight Arm) Ft. Gabo SaturnoLearn to Achieve A Handstand Fast - In 5 Minutes - Hacks Make it EasyWhy You Can’t L-Sit Hold (How To Step By Step)L SIT: Tutorial